How you going to
stay fit??
1. Don't skip your meals! No matter it's
breakfast, lunch or dinner, always have your meals and don't skip them. Your
body gets used to the meals and you should follow along. One skip of breakfast,
lunch or dinner you might as well say goodbye to keeping your body healthy. The
digestion system will get ruined.
2. Eat good healthy foods! Carbohydrates are
especially healthy for you and keep your body fit. No, don't overload your
plate with strawberries, bananas, mangoes and grapes. Just eat a kiwi or papaya
after breakfast or lunch and grapes or mango after dinner. Write it down in
your schedule: eat some carbohydrates and be proud of yourself.
3. Say no to junk. Avoid eating your regular
junk food which naturally consists of: packets and packets of crisps, sugary
food, coca-cola (fizzy drink), etc. Try eating a bowl of salad instead, or
eating prawns instead of crisps. And for heavens sake, drink water instead of
coke! Water and milk help you be fit and instead, you drink something so
unhealthy that it takes away the calories of your bones and sooner of later,
you wont be able to move, because your bones will be too weak.
4. Don't mix and match! Once you start eating
carbohydrates, try your best to continue eating them! You can't have
carbohydrates for breakfast and then left-over pizza with hot sauce for dinner.
Come on, live a little! The food pyramid is loaded with stuff we need to eat
and the carbohydrates section is the fattest. Follow it, eat it, smile. You'll
be glad you did.
Thankyou
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home