Stress Mangement

Hello everyone. How are you all today? How was your day? Is it a stressful day? Did you managed your stress successfully? For those who done managing your stress say “ Woahhh I’m done with it”. For those who didn’t, no worries. You still have chances and perfect ways to overvome it. And today I’m going to share you all few methods to handle the stress.

Opsss.. before that you should identify the sources of your stress. Then only you can manage your stress effectively. But that’s not very easy to identify the sources of your stress in few minutes. Its take time as well.

Once you identified your source of stress, you may try the following methods to prevent it.  As the first one, avoid people who stress you out. If someone consistently causes stress in your life and you can’t turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely. Secondly, pare down your to-do list. Analyze your schedule, responsibilities, and daily tasks. If you’ve got too much on your plate, distinguish between the “shoulds” and the “musts.” Drop tasks that aren’t truly necessary to the bottom of the list or eliminate them entirely. Third, express your feelings instead of bottling them up. If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, resentment will build and the situation will likely remain the same. Fourth, manage your time better. Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay calm and focused. But if you plan ahead and make sure you don’t overextend yourself, you can alter the amount of stress you’re under. And finally, focus on the positive. When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.

Friendly advice : always learn and try to forgive. Accept that fact that we live in an imperfect world and that all people might make mistakes. Let go of anger and resentments.

FORGIVE AND FORGET !!

Thanks for reading and do not forget to follow the steps. Manage your stress in a positive way for a positive results.